I offer a warm and supportive environment for coping with distress and challenges. Through the counselling process there are chances to explore/share emotions, find compassion for yourself and others, as well as discover new coping strategies.  From this, there is a clearer path to experiencing a life based on your own values, strengths and choices.  

Approaches and models include:


    strengths perspective
    collaborative, client-centered model
    mindfulness-based approaches
    relaxation and visualization



     Internal Family Systems

     Eye Movement Integration (EMI) for trauma 

    Tapping (Emotional Freedom Technique)