I offer a warm and supportive environment for coping with distress and challenges. Through the counselling process there are chances to explore/share emotions, find compassion for yourself and others, as well as discover new coping strategies. From this, there is a clearer path to experiencing a life based on your own values, strengths and choices.
Approaches and models include:
strengths perspective
collaborative, client-centered model
mindfulness-based approaches
relaxation and visualization
Internal Family Systems
Eye Movement Integration (EMI) for trauma
Tapping (Emotional Freedom Technique)
